10 Benefits Of Extra Virgin Olive Oil

Discover here the main benefits of extra virgin olive oil, the flagship oil of the Mediterranean diet. Take notes !

Extra virgin olive oil is part of the cuisine of millions of people around the world, thanks to its pleasant flavor and exceptional properties. But, do you know all the benefits of olive oil?

Chances are you’ve used olive oil in your cooking before. We are going to share with you the 10 incredible uses of extra virgin olive oil, so that you can fully enjoy the virtues of this healthy and delicious product.

1. Olive oil helps in weight loss

Olive oil is a healthy fat, ideal for people who want to lose weight.

This ingredient activates the metabolism to burn fat and brings a great feeling of satiety.

2. It relieves pain

Thanks to its high oleocanthal content, olive oil acts as a natural anti-inflammatory.

It has been shown that consuming olive oil can be of great help in reducing the inflammations that appear in chronic diseases.

3. It prevents degenerative diseases

Thanks to its high content of monounsaturated fats, it helps to delay, or even prevent, the appearance of deteriorations of intellectual faculties which lead to mental illnesses such as Alzheimer’s for example.

4. It prevents diabetes

Extra virgin olive oil in your diet can help delay and prevent the onset of diabetes.

The action of this fluid balances the insulin levels in the body, which reduces the risk of having too high blood sugar levels.

5. It strengthens the immune system

The immune system is in  charge of fending off diseases and infections. When the immune system is weakened, our body is therefore more at risk of developing diseases.

Extra virgin olive oil contains many antioxidants that help strengthen our defense mechanism.

6. It helps treat contact dermatitis

Olive oil is a natural, gentle, and safe ingredient that helps relieve the symptoms of contact dermatitis.

This ingredient relieves irritation and improves skin condition.

7. It hydrates the skin

To have healthy skin, it is very important to moisturize it every day, in order to allow it to regenerate. It is an excellent moisturizer: it helps maintain the elasticity of the skin and prevent premature aging. 

To use it, simply apply a few drops of this product to the skin, combining it with the essential oil you prefer.

8. It allows you to quit smoking

Olive oil is of great help to anyone looking to quit smoking.

Five drops help fight the effects of a lack of nicotine in the body  and reduce anxiety.

9. It fights frizz

Curly hair is often difficult to style and discipline. Instead of using chemical gels to control frizz in your hair, opt for a few drops of this product when brushing your hair.

Olive oil hydrates the hair and regenerates it. It also helps treat split ends and prevent dandruff while adding shine to hair. 

10. She fights against snoring

Many studies have shown that the consumption of olive oil helps reduce snoring  : it lubricates the muscles of the throat.

To experience this benefit, take a sip of this ingredient every night before going to bed.